Ready to take your workout to the next level? TEMPO is a meticulously crafted fitness album designed to guide you through a perfect progressive training session.
Starting at a comfortable 90 BPM and peaking at an intense 130 BPM, this album by Olivia Saim helps you increase your walking or running cadence naturally. Whether you’re on the treadmill or hitting the pavement, let the rhythm dictate your pace.
🎧 Tracklist & Timestamps:
- 1 – 90 BPM: The Pace (Warm-up)
- 2 – 95 BPM: Walking Stride
- 3 – 100 BPM: Sweet Wine Groove
- 4 – 105 BPM: Rising Pulse
- 5 – 110 BPM: Brisk Frontier
- 6 – 115 BPM: The Sweet Spot
- 7 – 120 BPM: Heartbeat Rhythm
- 8 – 125 BPM: Velocity High
- 9 – 130 BPM: Endless Motion (Peak Performance)
✨ Why Train with BPM?
Training with a fixed Beats Per Minute (BPM) helps you maintain a steady tempo, prevents injury through consistent cadence, and keeps your motivation high.
Follow Olivia Saim: 📸 Instagram: @OliviaSaimMusic 🎵 Spotify: Olivia Saim 🌐 Website: www.OliviaSaim.com
Support the channel: 👍 Like this video if it helped your workout! 🔔 Subscribe for more fitness music and BPM sessions. 💬 Comment below: Which BPM is your “sweet spot” today?
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